While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear. Although fruits are often considered off-limits on the ketogenic diet, plenty of low carb fruits can be incorporated into the diet.
There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements , while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more. So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.